Honey diet helps you detoxify and lose weight easily

No matter what season you drink honey, it has the effect of moisturizing and losing weight. Drinking honey regularly can make you often "enjoy" thin. In addition, it can also keep face. Now I wow weight loss network will teach you to make a few honey recipes, let you lose weight when you have a little honey bar.

Honey slimming principle:

Honey has always been a very good health care product. Honey has good bactericidal and detoxification effect. It helps the body to discharge waste and toxins accumulated in the body, improve the metabolism function of the body, and make excess fat in the body be converted into heat and burned. More importantly, the sugar contained in honey is transported from the stomach to the blood, which will become energy, eliminate fatigue, increase satiety, control appetite and food intake.

1. Honey + Mung Bean Soup

Material: A cup of honey, 50 grams of mung beans, water about 2000 CC method: 50 grams of mung beans into 2000 CC water, frame pot, set fire, boil about 1 500 CC of water in the pot, cease fire, warm, filter out mung beans and only drink soup. Two to three times a week is appropriate.

2. Honeysuckle + Honey Tea

Material: Appropriate amount of honeysuckle and bee. First put honeysuckle in a cup, add boiling water, and finally add honey to season. It is advisable to use it twice a week.

3. Honey + Green Tea

Ingredients: Honey, green tea, a cup of green tea should not be too thick, otherwise it will be bitter, the amount of honey added to the appropriate palatability. Honey, since ancient times, is a good product for detoxification and beauty. It contains a variety of amino acids and vitamins needed by the human body, fructose, and often eats honey. It can also discharge toxins, and has a certain effect on the prevention and treatment of cardiovascular diseases and nervous weakness.

4. Banana + Honey Congee

Ingredients: Appropriate amount of rice, bananas and a little honey. First wash the rice and boil it. Put the bananas in it. Cook and cool, then add honey.

I wow weight loss network warm tips: honey is sweet, eat too much will get fat? Here as long as you eat a proper amount, the method is not fat, on the contrary, can help lose weight, honey sugar is fructose and glucose, can be directly absorbed through the intestine and stomach, will not cause precipitation.

Honey can lose weight, but honey also has certain calories. If you want to eat a certain amount of honey, you should reduce the intake of other foods!

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